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10 Best Quad Exercises for Strong, Muscular Legs Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 simple moves.dad bod
The Best Home Dumbbell Workout to Build Muscle at Home Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home.dad bod
Get Killer Abs in 15 Minutes a Day Get a midsection to be proud of in 15 minutes, three days a week. That's it.dad bod
If You Have to Choose One, Should You Sleep or Exercise? Sometimes you're faced with a binary choice: Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide.
The Case for Calisthenics, The Original Bodyweight Workout Calisthenics is back! Well, really, it never went away. Why this decades-old workout is still the best bodyweight workout.dad bod
The Best Trap Workout For Regular Guys This little-discussed muscle holds the key to better posture and greater upper body strength. These 7 moves will get you the back you’ve been looking for.
This Bicep and Tricep Workout Will Sculpt Your Arms Like No Other This complete arm workout gives you the definition you’re looking for in 10 easy moves.dad bod
This 20-Minute Stairs Workout Burns Fat and Builds Cardio One of the fastest ways to get in shape is also one of the simplest.